Memes are the phenomenon of ideas, behaviour, and styles spreading from person to person within a culture. You can think of a meme as genes that spread like a virus— It’s often been said that attitudes and ideas are infectious, after all.
It’s not a surprise that the workplace is a common trigger for stress. You’re faced with tight deadlines, juggling various tasks and projects, and navigating different personalities types.
Here we unpack what stress is, how it affects your health, and ways you can manage your stress at the workplace.