lists

what a sleep deprived brain does for you at work and ways to improve sleep

what a sleep deprived brain does for you at work and ways to improve sleep

Working hard to get that raise? Or better yet, that promotion? Excellent work performance actually begins at home, in the comfort of your own bed. While exercising and eating a balanced diet play a significant role in your overall health, we tend to underestimate the importance of a good night’s rest.

10 things you can do to improve your mood at work

10 things you can do to improve your mood at work

Every individual contributes to cultivating a healthy working environment. If you can keep your energy levels high and your mood in check, not only will you have a productive work day, but that energy and positivity have a way of filtering into every other aspect of your life. So even if you feel like your current work situation is meh, we’ve brought you a list of things you can try to brighten your mood.